As we continue to navigate change and SHIFT, I want to remind you that change is a constant in all of our lives - whether we like it or not AND every action we take sends ripples into our communities and the world around us.

Después de la Pandemia 

The journey we've been on and the transformations we've undergone during these last few years continue to affect me and I am sure you!

For this episode I’m drawing from Bad Bunny’s song Despues de la playa and on the surface, it might seem like a simple beach day song, but it's so much more! Listen in and let me know where you are in 2024!

Ready to nominate women making a difference in YOUR life!? I'll be shining a spotlight on the incredible women who have made a difference in my life—and I'd love to know who you admire, look up to and are thankful for!! Submit your nominations here: ⁠https://buff.ly/49BBv3J⁠

Be sure to follow Auténtico Podcast on social media and on the website to see the latest blog posts as well!

This episode explores kindness and its contagious nature, emphasizing its transformative power in our lives and communities. We start by highlighting the significance of small acts of kindness and the psychological mechanisms behind its contagiousness.

It also explores the reciprocal benefits of kindness for both the giver and the receiver, promoting overall well-being and connection. And the reminder that connection creates belonging.

As Latinx professionals, I encourage us to lead by example in fostering cultures of kindness in workplaces and communities!

Check out the latest https://www.autenticopodcast.com/blogBLOG

🎙️ Dive into the latest episode of Autentico Podcast!

🎧 We're exploring stress and overwhelm through the lens of Brendon Burchard's powerful Thunder analogy ⚡.

Learn 4 steps to weather life's storms and emerge stronger.

Don't let stress hold you back. Tune in and take charge of your life today! 🌟

You can control stress and these 4 steps will get you started in identifying stress before it’s upon you - when you hear the thunder….pay attention to the warning signs

What are your triggers and what habits can you look to to get you out from under the weight of stress-inducing situations?